Postmenopause - Balanced You

Postmenopause

Postmenopause refers to the time after a woman has gone 12 full months without having her menstrual period. It marks the end of a woman's reproductive years.

Some key things to know about postmenopause:

• The average age for women to reach postmenopause is 51 years. However, it can occur anywhere between 40-55 years of age.
• During the perimenopausal transition leading up to postmenopause, women experience irregular periods, hot flashes, trouble sleeping, mood changes, etc. These symptoms tend to improve after postmenopause.
• Hormonal changes are behind most symptoms. Estrogen and progesterone levels decline but don't disappear entirely. Lower hormone levels affect the brain, skin, bones, heart, etc.
• Long-term health risks include osteoporosis, heart disease, changes in mood and memory, vaginal atrophy, urinary symptoms, and dry skin/eyes. Making healthy lifestyle choices can help minimize risks.
• To confirm postmenopause, doctors typically evaluate symptoms and do a blood test to check follicle stimulating hormone (FSH) levels. Elevated FSH indicates the ovaries have stopped releasing eggs.
• The only way to get pregnant after postmenopause is through IVF using donor eggs. However, pregnancy risks are still higher for older women.
• Treatment options focus on managing symptoms. Low-dose estrogen therapy, vitamin supplements, regular exercise, healthy eating, not smoking, etc. can help. Checking bone density and getting screening tests as recommended are also important.

The transition to postmenopause marks an important turning point. While symptoms can be challenging, women should know that resources and support are available. Maintaining a healthy lifestyle and open dialogue with your doctor at Balanced You can help ensure you sail smoothly into the next phase of life.